Pilates Practice Companion

Author: Ungaro,A

ISBN: 9781405360388

Price: Rs 650

This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the "Pilates Practice Companion".

This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

More in this category

Diabetes Practical Guide Managing Health

Author: Walker,R
ISBN: 9781405344289
Your one-stop practical guide to managing diabetes, now in paperback - published in association with Diabetes UK. This is a complete guide to diabetes: from the causes and types, to the risk factors and symptoms and how to manage the condition day-to-day.

Rs 500

Dukan Diet

Author: Dukan,P
ISBN: 9781444710335
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good..

Rs 450

Max Your Brain

Author: Harrison,J
ISBN: 9781405343206
Get your head in tip-top condition with the ultimate brain training workout. Boost your brain power and reap the rewards at work and in life with this fun guide to fulfilling your mind's potential - packed with tips, puzzles, exercises and other strategies for a supercharged mind.

Rs 500

Atkins New Diet Cookbook

Author: Atkins,R
ISBN: 9780091889463
With more than 200 recipes and a useful summary of Dr Atkins bestselling diet philosophy this is the ultimate cookbook for losing weight and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track.

Rs 470

  Displaying 1 - 4 of 4 records